Mindful Stories & Meditations
for Children
A gentle space where bedtime becomes a gateway to wonder, calm, and inner growth. Through lovingly crafted stories and guided meditations, we help children relax, feel safe, and connect with the wisdom within.
Bedtime Stories
Eight mindful tales that help children explore their feelings, trust themselves, and drift gently into sleep.
We Are One
A mindful story about connection
Trusting Your Own Path
Letting go of comparison
The Boy Who Painted the Sky
A mindful bedtime story
The Mayan Timekeeper
A story about being present
The Pyramid's Light
A calming mindful story
From Sad to Glad
A mindful bedtime story
Breathing Through the Storm
Moving from anger to calm
The Whispering Field
A gentle bedtime story
Bedtime Meditations
Guided journeys through golden light, ocean waves, and stars — gently settling a busy mind into peaceful rest.
The Golden Light
A gentle bedtime meditation
The Ocean Waves
A relaxing meditation for kids
The Floating Cloud
A calming meditation for children
The Magic Blanket of Stars
A meditation to help children sleep
Bedtime Affirmations
Short, loving reminders to help your child feel safe, seen, and held as they close their eyes.
You Are Held
A calming bedtime affirmation
The Owl's Secret
A Cozi bedtime affirmation